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May 24, 2017 at 11:00 pm

CrossFit PPG Dayton – CrossFit Shoulder Press (Find 3 rep max) Colin Bday (Time) 3 RFT A. 3- chest to bar 7- push ups 18- air squats 400 m run B- bro sesh! Bar bicep curls- rx- 65/35 rx+ 95/55 Skull cusher, flat bench tricep extension- 3-5 rounds of 10-12 reps each

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CrossFit PPG Dayton Location

2590 New Union Road, Dayton, TN 37321


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