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1/20/2017

January 20, 2017 at 12:00 am

CrossFit PPG Dayton – CrossFit Squat Clean 20:00 to build to todays heavy 1 rep Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 20 Deadlifts (275/185) 40 Wall Balls (20/14) 20 Hang Cleans (185/135) 40 Wall Balls 20 Push Press (135/95) 40 Wall Balls

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CrossFit PPG Dayton Location

2590 New Union Road, Dayton, TN 37321


                                

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