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October 19, 2017 at 11:00 pm

CrossFit PPG Dayton – CrossFit 20:00 Gymnastics skill Work on any gymnastics move of your choice: Hand stand Walks Hand stand Pushups Pullups Muscle Ups Ring Dips etc… Metcon (Time) 50 HSPU 200M ROW 50 HRPU 200M ROW 50 BOX JUMPS 200M ROW 50 DEADLIFTS 225/95 ROW 200M 5 ROPE CLIMBS

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CrossFit PPG Dayton Location

2590 New Union Road, Dayton, TN 37321


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